Tuesday, 4 December 2012

Bendakaya Iguru - Lady finger Curry Andhra style

 Bendakaya Iguru (Guntur Style)

          Bendakaya iguru is One of my favorite dish. It is not a stir fry. We can eat with rice and rotis. It will be more tastier with Mamidikaya pappu.


Ingredients:

Bendakayalu (Lady fingers) - 500 grams
Onion - 1 big size
Green chilly - 5 to 6
Red chilly - 2 to 3
Garlic cloves - 5 to 6
Curry Leaves
Chana dal - 1 tbsp
Mustard seeds - 1 tbsp
Jeera - 1 tsp
Turmeric - 1/4 tsp
Red chilly powder - 1 to 2 tbsp
Salt as per taste
Oil - 2 to 3 tbsp

Method:

  • Soak them into water with 2 tbsp of salt about 10 mins.
  • Wash them with fresh water and wipe with a clean cotton cloth.


  • After they become dry Cut them into small pieces.
  • Take onions and green chillis and cut them.
  • Take a wide pan add 2 tbsp oil.
  • Add mustard seeds, chana dal and jeera, red chilly and curry leaves.
  • Add pieces of garlic cloves also.
  • After they popped nicely add onions and green chillis.

  • Cook till the onions become soft.
  • Add Bendakaya pieces into the vessel.
  • Mix well and close the lid about 2 to 3 mins.
  • In between just mix with spoon.
  • Add Turmeric and Red chilly powder.

  • Mix well and lastly add salt.
  • Take care when adding salt, because when lady fingers loosing all its moisture they will shrink a lot.
  • Its better to add some salt while cooking and add some salt at last of preparation.


  • Serve with hot rice or rotis.

Tips:


  • When we are buying the lady fingers, make sure they are tender and good.
  • For knowing they are tender, bend the tail end of the lady finger and if it breaks easily then they are tender, if they doesn't break they are not tender.
  • And when we are cutting those lady fingers if they are getting crunchy sound, they are also not tender, better to avoid them into curry.
  • It is better to make curry at the same day or next day when we are buying them.
  • Don't cover the lid over while cooking.
  • Cover for 2 to 3 mins and remove the lid and fry them and again close the lid about 2 mins and remove the lid and fry them again, so just don't cover the lid continually.
  • If we cover more time then the curry will be gooey( gummy).
  • Here i just make curry only, if we need fry then we need to take more oil, so for calorie conscious, i am not advising that. 

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