Bendakaya Iguru (Guntur Style)
Bendakaya iguru is One of my favorite dish. It is not a stir fry. We can eat with rice and rotis. It will be more tastier with Mamidikaya pappu.
Onion - 1 big size
Green chilly - 5 to 6
Red chilly - 2 to 3
Garlic cloves - 5 to 6
Curry Leaves
Chana dal - 1 tbsp
Mustard seeds - 1 tbsp
Jeera - 1 tsp
Turmeric - 1/4 tsp
Red chilly powder - 1 to 2 tbsp
Salt as per taste
Oil - 2 to 3 tbsp
Ingredients:
Bendakayalu (Lady fingers) - 500 gramsOnion - 1 big size
Green chilly - 5 to 6
Red chilly - 2 to 3
Garlic cloves - 5 to 6
Curry Leaves
Chana dal - 1 tbsp
Mustard seeds - 1 tbsp
Jeera - 1 tsp
Turmeric - 1/4 tsp
Red chilly powder - 1 to 2 tbsp
Salt as per taste
Oil - 2 to 3 tbsp
Method:
- Soak them into water with 2 tbsp of salt about 10 mins.
- Wash them with fresh water and wipe with a clean cotton cloth.
- After they become dry Cut them into small pieces.
- Take onions and green chillis and cut them.
- Take a wide pan add 2 tbsp oil.
- Add mustard seeds, chana dal and jeera, red chilly and curry leaves.
- Add pieces of garlic cloves also.
- After they popped nicely add onions and green chillis.
- Cook till the onions become soft.
- Add Bendakaya pieces into the vessel.
- Mix well and close the lid about 2 to 3 mins.
- In between just mix with spoon.
- Add Turmeric and Red chilly powder.
- Mix well and lastly add salt.
- Take care when adding salt, because when lady fingers loosing all its moisture they will shrink a lot.
- Its better to add some salt while cooking and add some salt at last of preparation.
- Serve with hot rice or rotis.
Tips:
- When we are buying the lady fingers, make sure they are tender and good.
- For knowing they are tender, bend the tail end of the lady finger and if it breaks easily then they are tender, if they doesn't break they are not tender.
- And when we are cutting those lady fingers if they are getting crunchy sound, they are also not tender, better to avoid them into curry.
- It is better to make curry at the same day or next day when we are buying them.
- Don't cover the lid over while cooking.
- Cover for 2 to 3 mins and remove the lid and fry them and again close the lid about 2 mins and remove the lid and fry them again, so just don't cover the lid continually.
- If we cover more time then the curry will be gooey( gummy).
- Here i just make curry only, if we need fry then we need to take more oil, so for calorie conscious, i am not advising that.
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